Weigh In record (no journal entry) for 02 October 2019
|
124.7 kg
Lost so far: 6.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1235 kcal
|
Fat: 99.80g | Prot: 49.05g | Carbs: 37.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Ancient Organics Ghee. Dinner: Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados, Great Value Romaine Lettuce, Kroger Ribeye Steak. Snacks/Other: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
130 kcal
|
Exercise:
vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerbreesy's Weight History
|