Weigh In record (no journal entry) for 02 October 2019
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69.6 kg
Lost so far: 22.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1501 kcal
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Fat: 42.67g | Prot: 91.95g | Carbs: 183.92g.
Breakfast: Gelatina de Pata, Banano, Santa Reyes Claras de Huevo, Leche Deslactosada, Avena. Lunch: Tomates, Pimentón, Aguacate, Pechuga de Pollo sin Piel. Dinner: Queso Costeño, Yuca Cocida (Yuca Blanca), Subway Galleta Doble Chocolate, Santa Reyes Claras de Huevo. Snacks/Other: Bimbo Ponque Casero, Masmelos, Caramelos Duros, La Especial Maní Kraks . more...
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Losing 0.7 kg a Week
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