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elguapolindo
Journal
02 Oct 19
elguapolindo's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
109.7 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1645 kcal
Fat: 78.47g | Prot: 52.05g | Carbs: 160.00g.
Breakfast:
Mate.
Lunch:
McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas).
Dinner:
Puré de Calabaza, Vino Tinto de Mesa, Choclo, Ossobuco, Caldo de Carne.
Snacks/Other:
Hojalmar Bizcochos Dulces de Hojaldre.
more...
2963 kcal
Exercise:
caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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elguapolindo's Weight History
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