Weigh In record (no journal entry) for 02 October 2019
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82.1 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2019:
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1398 kcal
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Fat: 47.56g | Prot: 75.18g | Carbs: 161.06g.
Breakfast: Tandoori Chicken, Baby Spinach, Boiled Egg, Oatmeal. Dinner: Asda Chosen By You Battered Onion Rings, Fried Egg , Toby Carvery Roast Gammon, Heinz Baked Beans. Snacks/Other: Kellogg's Coco Pops, Asda Chosen By You Hash Browns. more...
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2553 kcal
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Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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davemarsh's Weight History
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