Weigh In record (no journal entry) for 02 October 2019
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1665 kcal
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Fat: 146.28g | Prot: 59.51g | Carbs: 24.16g.
Breakfast: 참치김치찌개, 아메리카노, 웨스트골드 무염 버터, 삶은계란, NOW 오메가-3, Jarrow Formulas MCT오일, 슈라이버푸드 폴리크림치즈. Lunch: 슈라이버푸드 폴리크림치즈, 삶은계란, 아메리카노, 골든천 무염 포션버터, 코스트코 후레쉬도프 레겐스부르거. more...
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Losing 3.2 kg a Week
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