Weigh In record (no journal entry) for 02 October 2019
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2020 kcal
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Fat: 93.85g | Prot: 113.08g | Carbs: 184.54g.
Lunch: Mayonez, Haşlanmış Yumurta, Eker Ayran, Çiğköfte Dürüm. Dinner: Makarna, Lahana Sarması, Yoğurt Çorbası. Snacks/Other: Avokado, SAOL Vitaminli Su Men Power, İçim İçim Fit Süt Kahveli. more...
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Gaining 2.8 kg a Week
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