Weigh In record (no journal entry) for 02 October 2019
|
96.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1078 kcal
|
Fat: 14.58g | Prot: 99.16g | Carbs: 141.81g.
Breakfast: Clara de Huevo, Swan Pechuga de Pavo Natural, Carnation Leche Evaporada, Café Regular. Lunch: Tortillas de Maíz, Arroz Integral, La Huerta Guarnición de Verduras, Dos Familias Arrachera de Pavo Sabor Chipotle. Snacks/Other: Amaranto. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|