Weigh In record (no journal entry) for 02 October 2019
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2056 kcal
|
Fat: 57.79g | Prot: 151.64g | Carbs: 236.55g.
Breakfast: Livsmedelsverket Banan, Apelsiner, Lindahls Kvarg. Lunch: Röd Paprika, Tortilla, ICA Nötfärs 12%, Rödlök. Dinner: Mutti Krossade Tomater, Kycklingfilé, Färskpotatis, ICA Matolja. Snacks/Other: Barbells Protein Bar Salty Peanut, McDonald's McFlurry MiniSmarties, Äppelpaj. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|