Weigh In record (no journal entry) for 02 October 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2000 kcal
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Fat: 53.49g | Prot: 69.25g | Carbs: 328.18g.
Breakfast: Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Jabłko, Marchewki, Marchewki, Grejpfrut, Pomarańcze, Banan. Lunch: McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny, Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Śląska. Dinner: Biedronka Tortilla Wraps, Łowicz Kefir Rodzinny, Pomidory. Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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