Weigh In record (no journal entry) for 02 October 2019
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61.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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395 kcal
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Fat: 17.95g | Prot: 22.22g | Carbs: 39.73g.
Breakfast: Migdały. Lunch: Rzodkiewka, Biedronka Ser Gouda. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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steady weight
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