Weigh In record (no journal entry) for 02 October 2019
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47.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1791 kcal
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Fat: 79.34g | Prot: 159.80g | Carbs: 90.24g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Sucor Cicoria Surgelata, Salmone Fresco, Penny Market Sesame Crispbread. Dinner: Pedon Orzo Perlato, Olio Extra Vergine di Oliva, Fesa di Tacchino, Esselunga Germogli di Soia. Snacks/Other: Bestbody Whey Milk Protein, Prozis Almond Butter, Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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