Weigh In record (no journal entry) for 02 October 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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5029 kcal
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Fat: 107.78g | Prot: 361.47g | Carbs: 631.72g.
Breakfast: Banan, Łaciate Mleko 3,2%, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Awokado, BioTech USA Iso Whey Zero. Lunch: Masło, Szynka, Lidl Bułka Ciabatta. Dinner: Mięso z Piersi Indyka, Kupiec Ryż Basmati, Udko z Kurczaka bez Skóry, Kapuśniak. Snacks/Other: Lidl Bułka Wieloziarnista, Ser Gouda, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Lubella Corn Flakes Pełnoziarniste, Nutrend Low Carb, Lidl Serek Wiejski. more...
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1230 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 11.9 kg a Week
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