Weigh In record (no journal entry) for 02 October 2019
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1198 kcal
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Fat: 47.79g | Prot: 78.62g | Carbs: 111.28g.
Breakfast: ICA Gott Liv Jordgubbssylt, ICA Basic Smörgåsgurka, Pastejköket Leverpastej Original, Wasa Husman. Lunch: Blåbär, Kesella Kesella Hallon, Banan, Ägg (Hela). Dinner: Paprika, Sparris, Bearnaisesås, ICA Kotlett med Ben. Snacks/Other: Ekströms Hallonmousse, Hårdkokt Ägg, ICA Lätt Fil, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Scitec Nutrition 100% Whey Protein Professional, Arla Laktosfri Mellanmjölk. more...
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2555 kcal
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Exercise:
Power Walking - 1 hour and 1 minute, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Lailanume's Weight History
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