Weigh In record (no journal entry) for 02 October 2019
|
76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1053 kcal
|
Fat: 20.99g | Prot: 25.49g | Carbs: 215.96g.
Breakfast: Captain Oats Rolled Oats, Sunpride Banana, Energen Sereal Coklat. Lunch: Finna Sambal Terasi Uleg, Green String Beans, Cabbage , Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented) , Brown Rice. Dinner: Apple, Watermelon. Snacks/Other: Qtela Keripik Singkong BBQ. more...
|
|
2490 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teaterhiji's Weight History
|