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View Diet Calendar, 02 October 2019:
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1053 kcal
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Fat: 20.99g | Prot: 25.49g | Carbs: 215.96g.
Breakfast: Captain Oats Rolled Oats, Sunpride Banana, Energen Sereal Coklat. Lunch: Finna Sambal Terasi Uleg, Green String Beans, Cabbage , Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented) , Brown Rice. Dinner: Apple, Watermelon. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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teaterhiji's Weight History
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