Weigh In record (no journal entry) for 01 October 2019
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102.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2028 kcal
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Fat: 84.45g | Prot: 125.47g | Carbs: 190.52g.
Breakfast: Nestlé Kit Kat, Express Galletitas Clásicas, CasanCrem CasanCrem Light, Mate Amargo, Arcor Turrón de Maní. Lunch: Churrasco, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hellmann's Salsa Barbacoa. Dinner: Hellmann's Salsa Barbacoa, Gallo Arroz Oro, Churrasco. Snacks/Other: Té Verde, CasanCrem CasanCrem Light, Express Galletitas Clásicas, Naranjas. more...
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3288 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MauGarcia1986's Weight History
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