Weigh In record (no journal entry) for 02 October 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1193 kcal
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Fat: 57.34g | Prot: 66.93g | Carbs: 106.56g.
Breakfast: Almond Milk. Lunch: Potato French Fries, Fish Fillet Entree (Battered or Breaded and Fried), Chocolate Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak. more...
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Losing 1.2 kg a Week
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Rinalatif's Weight History
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