Weigh In record (no journal entry) for 08 March 2013
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.86g | Prot: 13.71g | Carbs: 63.58g.
Breakfast: small white beans, club crackers, milk 1%, cheerios. Snacks/Other: dove dark with almonds. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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