Weigh In record (no journal entry) for 02 October 2019
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1743 kcal
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Fat: 36.71g | Prot: 93.85g | Carbs: 173.65g.
Breakfast: 잇메이트 닭가슴살 스테이크 고추맛. Lunch: 대추토마토, 잇메이트 닭가슴살 스테이크 마늘맛, 찐고구마. Dinner: 동원 개성 왕만두 김치, 방울 토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛). Snacks/Other: 맥주 맥주, 이마트24 순삭크림롤. more...
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Gaining 0.7 kg a Week
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