Weigh In record (no journal entry) for 08 March 2013
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111 kg
Lost so far: 2.8 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.67g | Prot: 60.96g | Carbs: 199.76g.
Breakfast: Raisins (Seedless) , All Bran Flakes, Low Fat Milk, Sweetener Tablets, Coffee with Milk. Lunch: Strawberry Jam, Coffee with Milk, Sweetener Tablets, Country Spread Medium Fat, Hamburger or Hotdog Rolls. Dinner: Mashed Potato, Extra Lean Minced Beef. Snacks/Other: Original Wine Gums, Tap Water, Coffee with Milk, Sweetener Tablets. more...
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3718 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lesyarademan's Weight History
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