Weigh In record (no journal entry) for 01 October 2019
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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805 kcal
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Fat: 26.30g | Prot: 45.33g | Carbs: 103.09g.
Breakfast: Clara de Huevo, Quaker Avena en Hojuelas, Banano. Lunch: Natri Tortillas Integral , Aguacate, Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coliflor Cocido (Fresco), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Sandía. more...
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Gaining 0.2 kg a Week
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jovanagomez's Weight History
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