Weigh In record (no journal entry) for 01 October 2019
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98.9 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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879 kcal
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Fat: 34.42g | Prot: 49.25g | Carbs: 58.98g.
Breakfast: South Beach Diet Beach Shack Vanilla Shake. Lunch: South Beach Diet Chocolate Caramel Shake. Dinner: Del Monte Cut Green Beans (50% Less Salt), South Beach Diet Artichoke and Spinach Stuffed Chicken Breast, Green Giant Mashed Cauliflower. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.2 kg a Week
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Randy29650's Weight History
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