Weigh In record (no journal entry) for 01 October 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1762 kcal
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Fat: 30.50g | Prot: 93.89g | Carbs: 273.06g.
Lunch: Hähnchenbrust, Basmati-Reis (Gekocht). Dinner: Hähnchenbrust, Basmati-Reis (Gekocht). Snacks/Other: Kühlmann Brotsticks, Äpfel. more...
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Gaining 2.3 kg a Week
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yasi12322's Weight History
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