Weigh In record (no journal entry) for 01 October 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1227 kcal
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Fat: 30.23g | Prot: 55.55g | Carbs: 193.09g.
Breakfast: Yoggi Skogsbär, Risenta Pumpakärnor. Lunch: Blandad Sallad, Gurka (med Skal), Tomater, Äpple, Apelsiner, Kycklingfilé. Dinner: Banan, Fetaost, Wrapsons Pulled Oumph Wrap, Honungsmeloner, ICA Basic Wokgrönsaker. Snacks/Other: Yoggi Jordgubb, Risenta Pumpakärnor . more...
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Gaining 0.2 kg a Week
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serframåt's Weight History
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