Weigh In record (no journal entry) for 18 August 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.06g | Prot: 71.18g | Carbs: 146.17g.
Breakfast: Citronsaft, Sojasås, Kokt Quinoa, Kycklingfilé, Vegetabilisk Rapsolja, Cocktailtomater, Kokta Rödbetor (Färska), Morötter, ICA Gott Liv Hackad Grönkål. Lunch: Morötter, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. Dinner: Cocktailtomater, Fetaost, Omega Laxfilé, Grönkål, Kokt Brysselkål. Snacks/Other: Vindruvor, Mandlar, Tangeriner (Mandarin Apelsiner). more...
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