allmi07's Journal, 01 Oct 19

My dinner: Chinese cabbage, tuna, asparagus, tomato and feta cheese salad with balsamic vinegar.

View Diet Calendar, 01 October 2019:
1205 kcal Fat: 61.03g | Prot: 58.95g | Carbs: 107.86g.   Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Avocado Avocado Hass 1/2, Mozzarella Cheese, Mission Durum Tortilla . Lunch: Clearspring Organic Corn Cakes, Valle Del Sole Chopped Tomatoes, Potato, Onions , White Rice, Skinless Chicken Breast, Carrots, Green Snap Beans (Frozen) . Dinner: Sesame Seeds, Croutons, Walnuts, Almarai Laban Full Fat ( Almarai) , Olive Oil , Lorena Balsamic Vinegar, Feta Cheese , Parsley, Tuna in Water (Canned), Tomatoes, Chinese Cabbage. Snacks/Other: Blueberries, Almarai Greek Yoghurt. more...

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