Weigh In record (no journal entry) for 01 October 2019
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48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1001 kcal
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Fat: 46.31g | Prot: 62.10g | Carbs: 91.05g.
Breakfast: Pepaya, Frisian Flag Low Fat Milk, Donat Dilapisi Coklat. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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trymurni92's Weight History
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