Weigh In record (no journal entry) for 01 October 2019
|
65.3 kg
Lost so far: 11 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1265 kcal
|
Fat: 66.67g | Prot: 69.81g | Carbs: 91.75g.
Breakfast: Черемушки Круассан с Карамельной Начинкой. Dinner: Жареная или Запеченная Куриная Грудка, Ferrero Ferrero Rocher. Snacks/Other: Чупа-Чупс Чупа-Чупс, Рафаэлло Конфета. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Умпалумпa's Weight History
|