Weigh In record (no journal entry) for 01 October 2019
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1086 kcal
|
Fat: 39.96g | Prot: 60.89g | Carbs: 120.87g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Jif Extra Crunchy Peanut Butter, Bananas , Rye Bread. Lunch: Coffee (Brewed From Grounds), Sticky Fingers Bakeries Pumpkin Spice Scone, Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert, Fried Battered Perch. Dinner: Tomatoes, Boar's Head Garlic Bologna, A&W Diet Root Beer, Aquafina Water (16.9 oz), Pepsi Diet Pepsi. more...
|
|
1640 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|