94 cm
|
75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
950 kcal
|
Fat: 33.31g | Prot: 58.92g | Carbs: 103.78g.
Breakfast: Avocados , New York Bagel Sesame Bagel, Radishes, Egg, Smoked Salmon. Dinner: Tesco Baby Spinach, Mashed Potato, Tesco Creme Fraiche, Tesco Smoked Haddock. Snacks/Other: Dried Fig. more...
|
|
1984 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|