Weigh In record (no journal entry) for 01 October 2019
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1394 kcal
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Fat: 24.28g | Prot: 73.87g | Carbs: 219.97g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Banana. Lunch: Centauro Lentejas con Arroz. Dinner: Evercrisp Snack Mix Dulce, PF Jamón de Pavo Cocido, Cooked Rice, Jumbo Palta Hass. Snacks/Other: Your Goal Protein Snack Rich Caramel, Your Goal Protein Snack Banana Chips & Caramel, Apple. more...
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Losing 14 kg a Week
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FelipedeChile's Weight History
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