Weigh In record (no journal entry) for 01 October 2019
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61.3 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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967 kcal
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Fat: 50.77g | Prot: 26.40g | Carbs: 112.29g.
Breakfast: Kuru İncir, Fındık. Lunch: Fırında Mücver. Dinner: Kısır, Sigara Böreği, Kısır. more...
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Losing 0.7 kg a Week
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