Weigh In record (no journal entry) for 01 October 2019
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1249 kcal
|
Fat: 61.16g | Prot: 43.72g | Carbs: 134.10g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|