Weigh In record (no journal entry) for 01 October 2019
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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951 kcal
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Fat: 56.14g | Prot: 98.62g | Carbs: 7.94g.
Lunch: 뼈해장국. Dinner: 쇠고기 보섭살 (지방 0.3센치, 고급상품). more...
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Gaining 0.3 kg a Week
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