Weigh In record (no journal entry) for 01 October 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1091 kcal
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Fat: 57.23g | Prot: 111.07g | Carbs: 32.34g.
Breakfast: Jasmine Farelo de Aveia, Ovo Mexido. Lunch: Cenouras Cozidas, Frimesa Costela Suína, Salada Verde Mista. Dinner: Tomates Cereja, Peras Asiáticas, Ovo Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Carne do Peito de Frango (Frito, Cozido), Sanavita Colágeno Hidrolisado, Body Action Iso CFT Whey Protein. more...
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1802 kcal
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Exercise:
Pilates - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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