Weigh In record (no journal entry) for 01 October 2019
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139 kg
Lost so far: 5.4 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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285 kcal
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Fat: 7.99g | Prot: 19.94g | Carbs: 33.64g.
Breakfast: Сахар, Кофе с Молоком, Малина, Оладьи, Творог 5%. more...
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Losing 4.9 kg a Week
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