Weigh In record (no journal entry) for 01 October 2019
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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670 kcal
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Fat: 14.27g | Prot: 31.02g | Carbs: 106.74g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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nunungayuu's Weight History
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