Weigh In record (no journal entry) for 01 October 2019
|
69.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1028 kcal
|
Fat: 28.05g | Prot: 73.23g | Carbs: 116.49g.
Breakfast: Тушеные Овощи, Куриное Филе, Вареное Яйцо, Кофе с Молоком, Авокадо. Lunch: Куриное Филе, Тушеные Овощи. Dinner: Hofmaier Kochhinterschinken. Snacks/Other: Aldi Bio Mangostücke Getrocknet, Яблоко. more...
|
steady weight
|
 Comments
Moin moin und einen wunderschönen Nachmittag
01 Oct 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetlanski's Weight History
|