axelf's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

90 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1691 kcal

Fat: 98.21g | Prot: 149.13g | Carbs: 43.82g. Breakfast: Schafskäse, Schinken, Milsani Deutsche Markenbutter, Ei. Lunch: Wonnemeyer Curry Quinoa Salat , Lachs. Snacks/Other: Power System Crunchy Bar Vanille. more...

3137 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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axelf's Journal, 01 Oct 19

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axelf's Weight History