Weigh In record (no journal entry) for 01 October 2019
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50.3 kg
Lost so far: 15.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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432 kcal
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Fat: 13.82g | Prot: 25.27g | Carbs: 57.08g.
Breakfast: Яблоко, Epica Йогурт Персик-Жасмин. Lunch: Куриная Печень, Брокколи на Пару, Фасоль Стручковая, Брюссельская Капуста. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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