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I'm doing the "I lost weight" dance!!! Whoo Hoo!
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134.7 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 57.62g | Prot: 111.90g | Carbs: 244.71g.
Breakfast: Fiber Plus Peanut Butter. Lunch: Iced Tea, Margarine, Dinner Roll, Canned Corn, Sour Cream, Baked Potato, Boneless Skinless Chicken Breast. Dinner: wasabi, Ginger dressing, Lettuce, Chicken broth, Teriyaki sauce, Cooked Shrimp, Japanese Stir fry, Sticky Rice, Tuna Nigiri. Snacks/Other: Beer, Brownie, Ice Cream Bar. more...
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3897 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Music playing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vackerman's Weight History
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