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Cadera: 99,5 cintura 67 michelin 87,5
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56.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.86g | Prot: 106.11g | Carbs: 85.29g.
Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Yogur. Lunch: Tomate Doble Concentrado, Tomate Triturado, Pechuga de Pollo (sin Comer la Piel), Berenjena. Dinner: Queso Fresco Desnatado 0%, Cos o Lechuga Romana, Tomates, Filetes de Caballa del Sur en Aceite de Oliva. Snacks/Other: Chocolate. more...
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1804 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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