Weigh In record (no journal entry) for 01 October 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2806 kcal
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Fat: 106.20g | Prot: 179.06g | Carbs: 279.26g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Äpfel, Alesto Walnüsse, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Desira Skyr Honigzubereitung, Kemper Delikatess Salami. Lunch: Donuts, Milbona Frische Alpenmilch, Lidl Haferflocken, Ei, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Alnatura Kakaopulver. Dinner: Buchweizen, Lidl Lachsfilet mit Haut. Snacks/Other: Milbona Skyrella , Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g). more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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