Weigh In record (no journal entry) for 01 October 2019
|
95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2981 kcal
|
Exercise:
Sauna - 10 minutes, Swimming (slow) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogatoolga's Weight History
|