Weigh In record (no journal entry) for 01 October 2019
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61.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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333 kcal
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Fat: 20.87g | Prot: 19.82g | Carbs: 17.30g.
Breakfast: Migdały. Lunch: Sałatka Jarzynowa. Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Biedronka Ser Gouda. more...
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Losing 0.7 kg a Week
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