Weigh In record (no journal entry) for 01 October 2019
|
80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1736 kcal
|
Fat: 46.60g | Prot: 185.87g | Carbs: 148.28g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|