Weigh In record (no journal entry) for 01 October 2019
|
59.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
574 kcal
|
Fat: 13.00g | Prot: 11.06g | Carbs: 108.90g.
Breakfast: Пончики Покрытые Шоколадом, Кофе, Помело. Lunch: Яблоко, Чай. Snacks/Other: ВкусВилл Булочка с Творогом, Сливы, Чай. more...
|
|
4513 kcal
|
Exercise:
Sewing - 37 minutes, Desk Work - 8 hours and 31 minutes, Driving - 48 minutes, Hiking - 1 hour and 40 minutes, Cooking - 1 hour and 10 minutes, Walking (slow) - 3/kph - 12 minutes, Sitting - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Hula Hoop - 3 minutes, Cross Training - 5 minutes, Elliptical - 16 minutes, Showering - 53 minutes, Приём пищи - 1 hour, Apple Health - 6 hours and 53 minutes, Resting - 26 minutes, Studying - 46 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|