Weigh In record (no journal entry) for 29 September 2019
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1938 kcal
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Fat: 65.00g | Prot: 136.64g | Carbs: 193.88g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 蛋花湯, 豬里肉(全塊,瘦肉). Snacks/Other: 花生糖. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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