Weigh In record (no journal entry) for 01 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1482 kcal
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Fat: 67.13g | Prot: 39.41g | Carbs: 167.04g.
Breakfast: Nutrijell Agar-Agar, Kue Bolu, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Buah Pir, Anggur Merlot. Lunch: Sayuran Campur (Padat dan Cair, Kaleng), Nasi Goreng Ayam. Dinner: Pepaya. more...
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Gaining 1.4 kg a Week
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