Weigh In record (no journal entry) for 01 October 2019
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2207 kcal
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Fat: 138.88g | Prot: 94.00g | Carbs: 169.55g.
Dinner: Fındık, Çiğ Köfte, Eker Ayran, FHO Lahmacun. Snacks/Other: Üzüm, Amigo Kızarmış Yerfıstığı, Beypazarı Maden Suyu, FHO Pizza. more...
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Losing 0.5 kg a Week
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